NEW Pilates Classes!

New Pilates Classes Forming Jan 12, 2011

New Location for Classes: 371 Amsterdam Ave (betw. 77th & 78th) at Namaste Yoga

Wednesdays - 11:30a
Fridays - 9:00a
Sundays - 9:00a

Sign up online at www.bodyinmotionnyc.com or call us at 212.595.5922 to reserve your spot!



BLOG SPECIAL: Print this post and get 2 for 1!
Pay $22 for one class, and get your second class FREE!
(one time only; expires 2/12/11)

Louie Marin: New Certified Pilates Instructor RATE

Congratulations Louie Marin! Louie finished his apprenticeship at Body In Motion, and is now a certified Pilates Instructor! In celebration of how awesome we at BIMPS think Louie is, we want everyone to experience his incredible teaching.

SPECIAL RATE
(LIMITED TIME ONLY!)
3 Sessions - $210.00
expires 11/5/10

Louie, a California native, splits his time being a professional dancer and Pilates instructor. He received his B.F.A. from the University of Florida New World School of the Arts; and currently works for Carolyn Dorfman Dance Company. Louie also is certified from The Fitness Guru in Brooklyn. He teaches dance and private Pilates Instruction throughout the tri-state area. He loves to work with bodies and is fascinated by the miracle of "gettin it tight, by doin it right!!"

Appointments are going FAST!

Return to our website at www.bodyinmotionnyc.com &
Click SCHEDULE ONLINE and sign up under "Private Pilates"
Call us 212-595-5922
Email: bodyinmotionnyc@gmail.com.

Now Selling Therabands!

Now Selling THERABANDS!!!

Therabands are the perfect travel companion- lightweight, compact and easy to use. Use them to stretch on the plane/train or do a quick workout in your hotel room. We have both medium and heavy resistance bands.

Only $10.45 ( inc tax)

Call us or come by the studio today to pick one up!

212-595-5922

Student Summer Special!

School is out and summer is upon us. That's why Body In Motion is offering a special student summer rate with our new teachers.

8 private Pilates sessions for $480!

Get buff, improve your posture, and feel energized!

Louie Marin and Desira Barnes, both newly trained teachers, will whip you into shape! Both are professional dancers so they can also help you improve your coordination and control. Do it now and impress your friends when you return to school!

Sign up online at www.bodyinmotionnyc.com or call us at 212.595.5922.

one purchase per client. expires august 31, 2010.

Welcome to Body In Motion's New Blog!

Body In Motion Pilates Studio is Upper West Side's hidden gem.

We welcome you to take our fitness challenge and sign up for a private session today!

NEW WEBSITE:

In June we launched our new website packed with helpful information and gorgeous new photos of clients and the studio. Thank you to our lovely clients, Michael Trencher, Jennie Miller and Dana Oren for taking time out of their busy lives to strut their GYRO and Pilates stuff in front of the camera. Don't they look wonderful?

Apprentice Teachers:

Body In Motion would like to welcome our new apprentice teachers Jessica Taylor and Alexandra Hoge. For a limited time until 12/1/09, you can get a private session for only $50!! It's a great way to get a private session in this recession!

BIMPS Apprentice Program

We invite select teachers who are in the last few months of their training as well as those whom are newly certified to take part in our 9 month apprentice program, where they hone their skills under the watchful guidance of director Marcy Schlissel.

Jessica not only has a great personality, but is a professional dancer and combines her kinesthetic knowledge of the body with her Pilates training to make a skillful teacher. You will walk out of the session feeling taller and stronger!

Alexandra has a background in theatre, including training in the Alexander Technique. She loves working one on one with clients to create a session that challenges them and leaves them feeling great.

New Teacher Emily Stoeckel:

Emily comes from San Francisco with a boundless amount of energy. Her lessons are intense and focused! We all welcome Emily!

Email us at info@bodyinmotionnyc.com or call us at 212-595-5922 to make an appointment.

Gift Certificates:

Don't forget that the holidays are right around the corner. We now have gift certificates available for purchase online. Give the gift of health and wellness by going straight to our Gift Certificate Page. It's easy as 1-2-3!

De-Stress with Massage:

If you're stressed, tight, have chronic pain, or are training for a big athletic event, don't forget to visit our Orthopedic/Structural Integrationist. Dennis developed the massage therapy program at the Hospital for Special Surgery. Let Dennis's magic hands relieve your aching muscles and correct muscular imbalances.

Exercise Tip:

Have you been wondering why you can't feel your center?

Try this on for size!

Body Set Up: Lie on your back with your hands, one under the other, under your head. Knees are bent with feet flat on the floor hip bone width apart.

Inhale- 5 counts into your ribcage and feel your body expand.

Exhale-squeeze the air out of your body for at least 5 counts and squeeze your waist in as if you are tightening a pair of drawstring pants.

Repeat but for the 2nd EXHALE,

Curl your head and chest upwards towards your knees with just the bottom ribs in contact with the floor (bra line-ladies)

Remain curled:

Inhale-5 counts keeping upper body curled

Exhale-5 counts squeezing your "Drawstring pants"

Repeat 10 sets

Practice daily for a week and see if you have any more awareness in your waist area.

Thanks for checking in on our new blog. Stay tuned for more exercise tips!

www.bodyinmotionnyc.com